{"title":"FRESH FOOD","description":"","products":[{"product_id":"matoke-groen-banaan-uganda-rwanda-1-kg","title":"Matoke (Groen banaan) Uganda-Rwanda 1 kg","description":"\u003ch2\u003e\u003cstrong\u003eMatoke - Groene bananen uit Oeganda\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan lang=\"en\" class=\"Y2IQFc\"\u003eOrganic and fresh green banana from Uganda: you can order fresh matoke daily. Matoke ordered today will be delivered tomorrow.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMatoke is most consummed food in Uganda, Rwanda and Burundi in rural areas and cities. You can find matoke in the most restaurants in Uganda and Rwanda for good price.!\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eMatoke\u003c\/b\u003e, locally also known as\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ematooke\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eamatooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein Buganda (Central Uganda),\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eekitookye\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein southwestern Uganda,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eekitooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein western Uganda,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eebitooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein northwestern Tanzania,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eigitoki\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein\u003cspan\u003e Rwanda and Burundi\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand by the cultivar name\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEast African Highland banana\u003c\/b\u003e, is a starchy triploid banana\u003cspan\u003e \u003c\/span\u003ecultivar originating from the African Great Lakes.\u003c\/p\u003e\n\u003cp\u003eThe fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries.\u003c\/p\u003e\n\u003cp\u003eMatoke bananas are a staple\u003cspan\u003e  food crop\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ein Uganda, Kenya, Tanzania\u003cspan\u003e \u003c\/span\u003eand other Great Lakes countries. \u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48336680780099,"sku":"60001","price":5.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/163.jpg?v=1714564932"},{"product_id":"sweet-potatoes-uganda-ibijumba","title":"Sweet Potatoes Uganda (Ibijumba) 1kg","description":"\u003cp\u003eBio en verse zoute patate uit Oeganda: if you compare with Sweet Potatoes from China or India, African Sweet Potatoes are strong inside. \u003c\/p\u003e\n\u003cp\u003eSweet potato is one of the most important starchy crops. It’s an herbaceous, perennial creeper cultivated as an annual crop.\u003cbr\u003e\u003cbr\u003eIn Africa, Uganda and Rwanda are the biggest producers of Sweet Potatoes, especially white sweet potato. The orange flesh variety is preferred because has high amounts of beta-carotenoids, associated with preventing vitamin A deficeny can cause blindness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommon Sweet potato varieties in Uganda\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe have several sweet potato varieties with varying characteristics and attributes:\u003cbr\u003e\u003cbr\u003eSome have high dry matter, and are traditionally the most preferred types, while others have low dry matter and are less preferred.\u003cbr\u003e\u003cbr\u003eYou can also differentiate sweet potatoes by their skin and flesh color.\u003cbr\u003eThe most predominant skin colors are white and pinkish; while the flesh colors are mostly yellow, red and orange.\u003cbr\u003e\u003cbr\u003eOutstanding sweet potato varieties grown in Uganda include; Tanzania, Rwanda,and Burundi\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48336680845635,"sku":"60002","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/164.jpg?v=1714564936"},{"product_id":"fresh-yam-ghana-20-kg","title":"Fresh Yam Ghana 20 kg","description":"\u003cp\u003eFresh Yam Ghana 20 kg\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48337179050307,"sku":"939999423","price":48.42,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/1273.jpg?v=1714569543"},{"product_id":"fresh-yam-puna-ghana-1-kg","title":"Fresh Yam Puna (Ghana) 1 kg","description":"\u003cp\u003eFresh Yam Puna (Ghana) 1 kg\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48337832116547,"sku":"9393930002","price":3.15,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/3066.jpg?v=1714576548"},{"product_id":"white-garden-eggs-aubergines","title":"White Garden Eggs (Aubergines) Uganda","description":"\u003cdiv class=\"ResultTextInputArea-inputClassName-0-2-222 ResultTextInputArea-maxHeight-0-2-223\" contenteditable=\"false\"\u003e\n\u003ch2\u003eWhite Garden Eggs\u003c\/h2\u003e\n\u003cp\u003eDiscover the exotic world of Ugandan cuisine with White Garden Eggs (Aubergines). Locally grown in Uganda, these glossy vegetables, commonly referred to as aubergines in French, have gained international recognition for their distinctive taste and versatility.\u003c\/p\u003e\n\u003cp\u003eKnown as \"intoryi\" in Rwanda and \"intura\" in Luganda, these garden eggs bring an authentic touch to your dishes. Sourced from the fertile farmlands of Uganda, these high-quality garden eggs are perfect for adding flavor and nutritional value to your cooking. Embrace the essence of African taste with Uganda's finest white garden eggs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Result-buttonsAndCount-0-2-216\"\u003e\n\u003cdiv class=\"Result-buttons-0-2-220\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48338036130115,"sku":"8389399992","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/3525.jpg?v=1714578427"},{"product_id":"cocoyam-amateke-1-kg","title":"Fresh Cocoyam Amateke 1 kg","description":"\u003cp\u003eFresg Cocoyam Amateke 1 kg\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48338368987459,"sku":"993200302","price":5.79,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/4464.jpg?v=1714581499"},{"product_id":"matoke-groen-banaan-uganda-rwanda-20-kg","title":"Matoke (Groen banaan) Uganda-Rwanda 20 kg","description":"\u003ch2\u003eMatoke from Uganda\u003c\/h2\u003e\n\u003cp\u003eMatoke is most consummed food in Uganda, Rwanda and Burundi in rural areas and cities. You can find matoke in the most restaurants in Uganda and Rwanda for good price.!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatoke\u003c\/b\u003e, locally also known as\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ematooke\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eamatooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein Buganda (Central Uganda),\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eekitookye\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein southwestern Uganda,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eekitooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein western Uganda,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eebitooke\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein northwestern Tanzania,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eigitoki\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein\u003cspan\u003e Rwanda and Burundi\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand by the cultivar name\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEast African Highland banana\u003c\/b\u003e, is a starchy triploid banana\u003cspan\u003e \u003c\/span\u003ecultivar originating from the African Great Lakes.\u003c\/p\u003e\n\u003cp\u003eThe fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries.\u003c\/p\u003e\n\u003cp\u003eMatoke bananas are a staple\u003cspan\u003e  food crop\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ein Uganda, Kenya, Tanzania\u003cspan\u003e \u003c\/span\u003eand other Great Lakes countries. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48339085656387,"sku":"9929299","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/6713.jpg?v=1714588919"},{"product_id":"sweet-potatoes-uganda-ibijumba-10-kg","title":"Sweet Potatoes Uganda (Ibijumba) 8kg","description":"\u003cp\u003eSweet Potatoes Uganda (Ibijumba) 8kg\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48339085852995,"sku":"9299292929","price":42.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/6714.jpg?v=1714588924"},{"product_id":"dry-peanuts-uganda-1-kg","title":"Red Dry Peanuts Nuts Uganda 1 Kg","description":"\u003ch2\u003eUGANDA PEANUTS\u003c\/h2\u003e\n\u003cp\u003eRed Ugandan Ground Nuts Health Benefits: groundnuts are immensely rich in \u003cb data-mce-fragment=\"1\"\u003epotassium\u003c\/b\u003e, \u003cb data-mce-fragment=\"1\"\u003ecalcium\u003c\/b\u003e, \u003cb data-mce-fragment=\"1\"\u003ephosphorus\u003c\/b\u003e and \u003cb data-mce-fragment=\"1\"\u003eB vitamins\u003c\/b\u003e which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, \u003cb data-mce-fragment=\"1\"\u003eprotein\u003c\/b\u003e and fibre that curbs your appetite, lowers the risk of \u003cb data-mce-fragment=\"1\"\u003eheart disease\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand regulates blood glucose levels.\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":48339466027331,"sku":"9923923232","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/DryPeanutsUganda1kg.png?v=1714595478"},{"product_id":"avocado-uganda-500-g-kopie","title":"Avocado Uganda 500 G (kopie)","description":"\u003cp\u003eAvocado Uganda 750 g: Avocado Uganda offers premium quality avocados that are grown and harvested with great care to ensure maximum freshness and taste. Our avocados are handpicked from the lush plantations of Uganda, renowned for their ideal climate and fertile soil.\u003c\/p\u003e\n\u003cp\u003eAvocado Uganda is committed to providing customers with the highest quality product, free from chemicals and pesticides. Enjoy the rich and creamy taste of our avocados, which are perfect for healthy and delicious meals or snacks.\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":49428869579075,"sku":"899999000","price":4.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/Avocado_Uganda_8_kg.jpg?v=1727361290"},{"product_id":"avocado-uganda-500-g-kopie-1","title":"Avocado Uganda 1KG","description":"\u003cp\u003eAvocado Uganda 750 g: Avocado Uganda offers premium quality avocados that are grown and harvested with great care to ensure maximum freshness and taste. Our avocados are handpicked from the lush plantations of Uganda, renowned for their ideal climate and fertile soil.\u003c\/p\u003e\n\u003cp\u003eAvocado Uganda is committed to providing customers with the highest quality product, free from chemicals and pesticides. Enjoy the rich and creamy taste of our avocados, which are perfect for healthy and delicious meals or snacks.\u003c\/p\u003e","brand":"africaproductsnl","offers":[{"title":"Default Title","offer_id":49428873871683,"sku":"899999000","price":2.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/Avocado_Uganda_8_kg.jpg?v=1727361290"},{"product_id":"fresh-yams-ghana-18-20kg","title":"Fresh Yams Ghana 18-20kg","description":"\u003ch2\u003eFresh Yams Ghana 18-20kg\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Yam Ghana Phuna\u003c\/strong\u003e refers to a specific variety of yam commonly grown and consumed in Ghana. Known for its superior quality, the \u003cstrong\u003ePhuna yam\u003c\/strong\u003e (often also spelled \u003cstrong\u003ePuna\u003c\/strong\u003e or \u003cstrong\u003ePona\u003c\/strong\u003e) is highly prized for its taste and texture.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh Yam Ghana Phuna (Puna\/Pona) Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType\u003c\/strong\u003e: \u003cstrong\u003ePhuna\u003c\/strong\u003e is a variety of \u003cstrong\u003eDioscorea rotundata\u003c\/strong\u003e, commonly called the white yam. It is a large tuber with a rough, brown outer skin and white flesh inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture\u003c\/strong\u003e: When cooked, Phuna yam is known for its smooth, creamy, and slightly firm texture, making it ideal for boiling, frying, or pounding into \u003cstrong\u003efufu\u003c\/strong\u003e. It has a softer texture compared to some other yam varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste\u003c\/strong\u003e: Phuna yam has a naturally sweet, slightly earthy flavor, with a delicate taste that pairs well with a variety of sauces and dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUses\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiled Yam\u003c\/strong\u003e: Often boiled and eaten with stews, such as \u003cstrong\u003epalava sauce\u003c\/strong\u003e (made from spinach or kontomire and fish).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFufu\u003c\/strong\u003e: Pounded yam (fufu) is a traditional dish made by pounding boiled yam into a smooth, stretchy dough-like consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried Yam\u003c\/strong\u003e: Phuna can also be sliced and fried into \u003cstrong\u003eyam chips\u003c\/strong\u003e or \u003cstrong\u003eyam fries\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Yam\u003c\/strong\u003e: Another common preparation is roasting the yam, often served with spicy pepper sauce (shito) or grilled fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eNutritional Value\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in \u003cstrong\u003ecarbohydrates\u003c\/strong\u003e, providing a high-energy food source.\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which supports digestive health.\u003c\/li\u003e\n\u003cli\u003eProvides important vitamins and minerals, including \u003cstrong\u003eVitamin C\u003c\/strong\u003e, \u003cstrong\u003epotassium\u003c\/strong\u003e, and \u003cstrong\u003emagnesium\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eCultural Significance\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIn Ghana, yams, particularly the Phuna variety, hold cultural importance. They are celebrated during the \u003cstrong\u003eYam Festival\u003c\/strong\u003e (Homowo or Hogbetsotso), marking the harvest and honoring the role of yam in traditional life.\u003c\/li\u003e\n\u003cli\u003ePhuna yams are often considered the \u003cstrong\u003epremium yam\u003c\/strong\u003e variety because of their smooth texture and sweet taste, making them a favorite in homes and at special gatherings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn summary, \u003cstrong\u003eFresh Phuna Yam from Ghana\u003c\/strong\u003e is a premium yam variety known for its smooth texture, mild sweetness, and versatility in West African cuisine.\u003c\/p\u003e","brand":"GLOBALEXPORTERS","offers":[{"title":"Default Title","offer_id":49432891916611,"sku":"FRE.YAM.GHA","price":58.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/files\/FreshYamsGhana18-20kg.jpg?v=1727452429"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3790\/5475\/collections\/729_4342e367-b5bf-4dfa-bc6d-dee7cdc56c0d.jpg?v=1714606337","url":"https:\/\/www.globalshopping.nl\/collections\/fresh-food.oembed","provider":"GLOBAL SHOPPING NEDERLAND","version":"1.0","type":"link"}